@import"https://fonts.googleapis.com/css2?family=Bungee+Outline&family=Roboto:ital,wght@0,100;0,300;0,400;0,500;0,700;0,900;1,100;1,300;1,400;1,500;1,700;1,900&family=Whisper&family=Zilla+Slab:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300;1,400;1,500;1,600;1,700&display=swap";.navbar{display:flex;align-items:center;justify-content:space-between;padding:1rem 0;background-color:#000}.container-fluid{display:flex;align-items:center;justify-content:space-between;width:100%;padding:0;margin:0}.navbar-brand{display:flex;align-items:center;margin:0 1rem;color:#fff;width:11%}.navbar-brand img{width:100%}.navbar-logo{margin-left:.25rem;height:50px;width:140px}.navbar-toggler{display:none}.navbar-collapse{display:flex;justify-content:space-between}.navbar-nav{display:flex;list-style:none;padding-left:0;margin:0}.navbar-nav a{font-size:1rem}.nav-item{padding:0 1rem}.nav-link{font-weight:700;color:#fff;text-decoration:none}.nav-item.navactive .nav-link{font-weight:700;color:#fff}@media (max-width: 768px){.navbar-nav a{font-size:.5rem}.navbar-brand{width:15%}}@media (max-width: 425px){.navbar-brand{width:20%}}.landpageWrapper{width:100%;margin-bottom:3%}.landNavWrapper{width:100%;position:fixed;top:0;left:0;z-index:2}.lsWrapper{display:flex;flex-wrap:wrap;margin-top:60px;padding:20px}.lsImg{flex:1;min-width:50%;display:flex;align-items:center;justify-content:center;opacity:0;transform:translateY(30px);animation:imgMoveUp 1s ease-out forwards;animation-delay:.5s}@keyframes imgMoveUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}.lsImg img{width:100%;height:auto}.lsCont{position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:center;align-items:center;flex:1;padding:5%;opacity:0;transform:translate(-100px);animation:contSlideIn 1s ease-out forwards}@keyframes contSlideIn{0%{opacity:0;transform:translate(-100px)}to{opacity:1;transform:translate(0)}}.lsQuote{text-align:left;margin-top:5%;margin-bottom:10%;font-size:5rem;width:100%}.lsQuote p{font-weight:800}.lsMission{text-align:left;width:100%;font-weight:500;line-height:1.5;font-size:1.3rem;color:#31d2e8}.lsShape{font-family:Bungee Outline,sans-serif;font-style:normal;color:#04befe;font-size:6rem}@media (max-width: 1024px){.landpageWrapper{margin:0}.lsWrapper{flex-direction:column-reverse}}@media (max-width: 768px){.lsWrapper{flex-direction:column-reverse}.lsImg,.lsCont{min-width:100%}.lsQuote{font-size:2.8rem;width:80%;text-align:center}.lsCont{padding:0%}.lsMission{font-size:1rem;width:80%;margin-bottom:3%}.lsShape{font-size:3.2rem}}@media (max-width: 455px){.lsQuote{font-size:2.1rem}.lsShape{font-size:2.5rem}.lsMission{font-size:.9rem}}.tfWrap{display:flex;justify-content:center;width:100%;padding:0;box-shadow:0 -6px 12px #31d3e885,0 4px 8px #31d3e853,0 6px 20px #4882ee51}.tfSectionCont{display:flex;flex-direction:column;justify-content:center;align-items:flex-start;gap:2rem;padding-bottom:0%;flex:2;background:radial-gradient(circle at 125% 125%,#31d2e8,#31d2e8,#4882ee)}.tfSecHead{text-align:left;font-size:2.1rem;color:#000;padding-left:5%;background-color:#000000e6}.tfSecHead span{color:#31d2e8}.tfSecQuote{text-align:left;font-size:1.3rem;font-weight:500;line-height:1.5;margin-bottom:5%;padding-left:5%;padding-right:2%;color:#000}.tfSecButton{width:100%;display:flex;justify-content:flex-start;padding-bottom:3%;padding-left:5%}.tfSecButton a{background-color:#000000c8;padding:1rem 2rem;border-radius:9999px;font-size:1rem;border:none;color:#fff;text-decoration:none;font-weight:700}.tfSecButton a:hover{background-color:#efefef;color:#000}.tfSectionImg{position:relative;width:100%;flex:1;display:flex;align-items:center}.ninetyOverlay{position:absolute;top:0;width:100%;background-color:#00000080;color:#fff;text-align:center;padding:.5rem 0;font-size:1rem;z-index:3;font-weight:600}.tfSectionImg img{width:100%;max-width:25rem;height:100%}@keyframes flipAnimation{0%{transform:rotateY(0)}50%{transform:rotateY(180deg)}to{transform:rotateY(360deg)}}.beforeImg,.afterImg{position:absolute;top:0;left:0;width:100%;height:100%;backface-visibility:hidden;transition:transform 2s ease-in-out}.beforeImg .ninetyOverlay,.afterImg .ninetyOverlay{bottom:0;background-color:#00000068;width:100%;text-align:center;padding:.5rem 0;font-size:1.5rem;z-index:2}.beforeImg .ninetyOverlay{content:"Before"}.afterImg .ninetyOverlay{content:"After"}.beforeImg{transform:rotateY(0);animation:flipAnimation 4s infinite}.afterImg{z-index:1;transform:rotateY(180deg);animation:flipAnimation 4s infinite 2s}@media (min-width: 769px){.tfSectionWrapper{display:flex;justify-content:center;padding:0% 1%;margin-top:1%;margin-bottom:4%}.tfSecButton{justify-content:left;padding-right:3%}.tfSecButton a{border-radius:10px}.tfWrap{flex-direction:row-reverse;min-height:500px;border-radius:1rem;overflow:hidden}.tfSectionCont{justify-content:space-between}.tfSecHead{color:#fff;width:100%;font-size:2rem;padding-top:1%;padding-bottom:1%}.tfSectionImg{background-color:transparent;max-width:400px}.tfSectionImg img{position:relative;width:100%;border-top-left-radius:1rem;border-bottom-left-radius:1rem}}@media (width: 768px){.tfSecHead{width:100%;text-align:center;padding:2%}.tfSectionCont{justify-content:flex-start;gap:4rem;flex:1.5}.tfSecQuote p{font-size:1rem}}@media (max-width: 768px){.tfSectionWrapper{display:flex;justify-content:center;padding:0% 3%}.tfWrap{border-radius:1rem;overflow:hidden;width:100%;margin-bottom:10%;margin-top:3%}.tfSecHead{font-size:.8rem;width:100%;text-align:center;color:#fff;overflow:hidden}.tfSecHead span{font-size:1.5rem}.tfSecQuote{font-size:.75rem}.tfSecButton{justify-content:center;padding-right:3%}.tfSecButton a{font-size:.8rem;width:100%;border-radius:10px}.tfDisc{font-size:3.5rem}.tfSectionImg img{border-bottom-right-radius:1rem;border-top-right-radius:1rem;position:relative;width:100%}.tfSectionImg{width:100%;flex:1;display:flex;align-items:center}}@media (max-width: 550px){.tfSectionCont{gap:0}.tfSecHead{padding:2%}.tfFoot{display:flex}.tfQuoteButton{flex:1;display:flex;flex-direction:column;justify-content:space-between;padding:2% 0%}.tfSectionImg{min-height:400px;flex:1;background-color:#000}.tfSectionImg img{border-top-right-radius:0}}.plansContainer{display:flex;justify-content:space-between;align-items:center;gap:2%;padding:0% 1%}.superPlans{font-family:Roboto,sans-serif;font-weight:700;font-style:normal;font-size:1.8rem}.otherPlan{background:radial-gradient(circle at bottom right,#aaffa9 11.2%,#11ffbd 91.1%);box-shadow:0 -6px 12px #aaffa980,0 2px 4px #aaffa933,0 4px 8px #11ffbc4d;border-radius:1rem;overflow:hidden}.beginningPlan{background:radial-gradient(circle at bottom right,#ff9d81 24.3%,#ff4e4e 78.3%);border-radius:1rem;overflow:hidden;box-shadow:0 -6px 12px #ff9c8180,0 2px 4px #ff9c8133,0 4px 8px #ff4e4e4d}.topPlansWrap{padding:0% 3%}.shreadPlan{background:radial-gradient(circle at 125% 125%,#31d2e8,#31d2e8,#4882ee);box-shadow:0 -6px 12px #31d3e885,0 4px 8px #31d3e853,0 6px 20px #4882ee51;border-radius:1rem;overflow:hidden}.topPlansWrap .topPlanHead{display:flex;flex-direction:column}.topPlanName{font-size:1.6rem;font-weight:700;display:flex;justify-content:center;padding:2% 0%;background-color:#000;margin-bottom:4%}.topPlanName p{color:#fff}.topPlanServicesImg{display:flex}.topPlanServices{flex:1;display:flex;flex-direction:column;justify-content:flex-start;gap:5%;padding-right:2%}.topPlanServices p{font-size:1.3rem;font-weight:500;background-color:#000000c8;color:#fff;padding:10px 18px 10px 10px;position:relative;clip-path:polygon(0 0,100% 0,87% 100%,0% 100%);text-align:left}.topPlanImg{flex:1.5}.topPlanImg img{width:100%;height:100%}.topPlanFoot{display:flex;padding:2% 0%}.topPlanDesc{text-align:left;flex:2;color:#000}.topPlanDesc p{padding:10px 18px 10px 10px;font-weight:800}.topPlanButton{display:flex;align-items:center;justify-content:center;flex:1}.topPlanButton a{padding:1rem 2rem;background:#000000c8;color:#fff;border-radius:9999px;font-size:1rem;border:none;font-weight:600;text-decoration:none}.bottomPlansWrap{display:flex;justify-content:center;gap:10%;padding:2% 3%}.onlineSessions{font-family:Roboto,sans-serif;font-weight:700;font-style:normal;font-size:1.8rem}.bottomPlan{display:flex;flex-direction:column;border-radius:1rem;overflow:hidden;box-shadow:0 4px 8px #31d3e853,0 6px 20px #4882ee51;color:#fff}.bottomPlanName{background:linear-gradient(to top,#4481eb,#04c0fe);color:#fff;font-weight:800;padding:2%;font-size:1.2rem}.bottomPlanFoot{display:flex;align-items:center;gap:2%}.bottomPlanDescButton{flex:1;display:flex;padding-left:2%;flex-direction:column}.bottomPlanButton a{background:linear-gradient(to top,#4481eb,#04befe);font-weight:600;border:none;padding:1rem 2rem;border-radius:9999px;color:#fff;font-size:1rem;text-decoration:none}.bottomPlanDesc{text-align:left;flex:1;font-weight:600;font-size:1.5rem;margin-bottom:15%}.bottomPlanButton{display:flex;justify-content:center;padding:2% 2% 2% 0%}.bottomPlanImg{flex:1;font-size:4rem;display:flex;align-items:center;justify-content:center}.bottomPlanImg img{width:100%;height:auto}.planInd{display:flex;justify-content:center;gap:5%;padding:2% 0%;color:#000}@media (min-width: 769px){.topPlansWrap{padding:1% 0%}.superPlans,.onlineSessions{font-size:2.5rem}.topPlansWrap{flex-direction:row}.topPlanDesc{font-size:.8rem;flex:1}.topPlanButton{padding-right:2%;flex:1}.topPlanButton a{font-size:.8rem}.bottomPlansWrap{margin-bottom:3%;margin-top:2%}}@media (max-width: 768px){.plansWrap{background-color:#000}.planInd{color:#fff}.superPlans{margin-top:2%;font-size:1.9rem;margin-bottom:3%}.onlineSessions{margin-top:0%}.topPlansWrap{flex-direction:column}.topPlanName{font-size:1.8rem}.topPlanServices p{font-size:1rem}.topPlanButton{padding:0% 2% 0% 1%}.topPlanButton a{width:100%}.bottomPlan{margin-bottom:5%}.bottomPlansWrap{flex-direction:column;margin-top:8%;margin-bottom:8%;gap:15px}.bottomPlanName{padding:3% 0%}.bottomPlanImg{margin-bottom:2%}.bottomPlanImg img{width:100%}.bottomPlanFoot{flex-direction:column-reverse}.bottomPlanDescButton{flex:1;flex-direction:row;align-items:center;justify-content:center}.bottomPlanDesc{flex:2;font-size:1.5rem;margin-bottom:0%}.bottomPlanButton{flex:1;display:flex;justify-content:center}.bottomPlanButton a{width:100%}.planInd span{font-size:1rem}}@media (max-width: 426px){.superPlans,.onlineSessions{font-size:1.4rem}.otherPlan,.shreadPlan,.beginningPlan{padding-bottom:2%}.topPlansWrap{gap:5%}.topPlanHead{text-align:center}.topPlanName{font-size:1.5rem}.topPlanServices p{font-size:.8rem;padding:8px}.topPlanImg{flex:1}.topPlanFoot{flex-direction:column}.topPlanDesc{text-align:center;font-size:.8rem}.topPlanButton a{width:90%}.bottomPlanDesc,.bottomPlanName,.planInd span{font-size:1rem}}.plansWrap{color:#fff}.thirtyOff{color:#ff2a2a}.comboWrap{display:flex;justify-content:space-between;align-items:center;gap:2%;padding:2% 3%}.comboPlan{background:linear-gradient(88.8deg,#efabf5 13.4%,#c4b5f9 76.3%);border-radius:1rem;overflow:hidden;position:relative;box-shadow:0 -6px 12px #efabf582,0 2px 4px #c4b5f977,0 4px 8px #efabf582;display:flex;flex-direction:column;justify-content:space-between;height:100%}.comboServicesImg{display:flex;flex-direction:row;position:relative}.comboServicesImg span{display:flex;align-items:center;font-size:2rem;color:#000}.comboImg{flex:1.5;position:relative;overflow:hidden}.comboImg img{width:100%;height:100%}.overlay{position:absolute;bottom:0%;left:0;width:100%;height:100%;background-color:#00000085;display:flex;justify-content:center;align-items:center;transition:bottom .5s ease}.overlay p{color:#fff;font-size:1.5rem;font-weight:700}.comboFoot{display:flex;padding:2% 0%}.comboDesc{text-align:left;flex:2;font-weight:800;color:#000}.comboDesc p{padding:10px 18px 10px 10px;font-weight:800}.comboButton{display:flex;align-items:center;justify-content:center;flex:1}.comboButton a{padding:1rem 2rem;border-radius:.3125rem;font-size:1rem;border:none;color:#000;font-weight:600;background:#000000c8;color:#fff;border-radius:9999px;text-decoration:none}.planInd{display:flex;justify-content:center;gap:5%;padding:2% 0%}.normInd{width:20px;height:20px;color:#9393938f}@media (min-width: 769px){.comboPlan{width:40%}.superPlans{font-size:2.5rem}.comboWrap{flex-direction:row;justify-content:space-evenly}.comboFoot{padding:5%}.comboButton{padding:0% 2% 0% 1%}.comboButton a{width:100%}.comboServicesImg span{font-size:2.5rem}}@media (max-width: 768px){.comboWrap{flex-direction:column}.superPlans{font-size:1.8rem}.comboPlan{width:100%}.comboButton{padding:0% 2%}.comboButton a{width:90%}.comboDesc p{font-size:.8rem}}@media (max-width: 426px){.comboPlan{padding-bottom:2%}.comboFoot{flex-direction:column}}.coach-container{padding:0% 2%}.coach-inner{max-width:1200px;margin:0 auto;padding-bottom:0}.coach-title{font-family:Whisper,cursive;font-weight:400;font-style:normal;font-size:2.5rem;margin-top:3%}.coach-imgDesc{display:flex}.coach-image-container{flex:1;width:100%;height:auto;margin-top:1rem;display:flex;align-items:flex-start}.coach-image{width:100%;height:auto;border-radius:1rem}.coach-details{flex:1;width:100%}.coach-name{font-size:2rem;text-align:center;margin:1rem 0;color:#31d2e8}.coach-description{font-size:1.5rem;margin-top:1rem;text-align:left;flex:2;padding-left:4%;line-height:1.5}.coach-description span{font-weight:500;color:#31d2e8}.coach-learn-Social{display:flex;align-items:center}.coach-learn-more{display:flex;justify-content:center;margin:2rem 0;flex:2.2}.coach-learn-more-btn{background-color:#000000de;color:#fff;padding:1rem 2rem;border:none;cursor:pointer;text-decoration:none;font-weight:400;border-radius:999px;background:linear-gradient(to top,#4481eb,#04befe);font-weight:600}.coach-social-icons{display:flex;justify-content:space-evenly;align-items:center;padding:1rem;flex:1}.coach-social-link{color:#31d2e8;font-size:2rem;margin:0 .5rem}@media (max-width: 768px){.coach-title{font-size:2rem}.coach-name{font-size:1.1rem}.coach-image-container{flex:1}.coach-description{font-size:.8rem;flex:1;display:flex}.coach-learn-more-btn{font-size:.6rem;padding:1rem 2rem}}@media (max-width: 425px){.coach-inner{padding:0}.coach-title{font-size:1.5rem}.coach-name{font-size:.9rem}.coach-description{font-size:.6rem;text-align:left}.coach-social-icons a{font-size:1.2rem}.coach-learn-more-btn{font-size:.6rem;padding:.6rem 1.2rem}}.footer-container{background-color:#000;padding:1rem}.footer-inner{display:flex;flex-direction:column;align-items:center;padding:2rem 1rem}.footer-section{display:flex;justify-content:space-around;width:100%}.footer-column{color:#fff;margin:.5rem;text-align:left}.footer-title{font-weight:700;margin-bottom:2rem}.footer-divider{width:100%;margin-bottom:2rem;border:1px solid white}.footer-list{list-style:none;padding:0;font-size:1rem}.contactIcon{display:flex;align-items:flex-end;justify-content:left;gap:2%}.footer-link{color:#fff;text-decoration:none}.footer-social{display:flex;justify-content:space-around;width:100%;margin:2rem 0}.footer-icons{display:flex;justify-content:center}.footer-icon-link{color:#fff;font-size:1.5rem;margin:0 .5rem}.footer-copyright{color:#fff}@media (max-width: 768px){.footer-title{font-size:.6rem}.footer-list{font-size:.5rem}.footer-icon-link{font-size:1rem}.footer-copyright{font-size:.5rem}}.dsWrap{background:linear-gradient(to right,#b6f492,#338b93);display:flex;flex-direction:column;justify-content:space-between;min-width:40rem;border-radius:1rem;overflow:hidden;color:#000;border-top:1px solid rgb(86,232,245)}.dsHead{background-color:#000;color:#fff;font-size:1.5rem}.dsAmt{color:#56e8f5;font-size:2.5rem}.dsCont{padding:0% 1%;display:flex;flex-direction:column;min-height:8rem;margin-top:3%}.dsCont h2{font-size:1.5rem;flex:1}.dsButton{display:flex;justify-content:space-between;align-items:center;gap:2%;padding:2%}.dsButton a{width:100%;background-color:#000000da;padding:1rem 2rem;border-radius:9999px;font-size:1rem;border:none;color:#fff;cursor:pointer}.dsTimeCont{flex:1;display:flex;flex-direction:column}.dsTime{color:red;font-weight:600;font-size:1.5rem}.hurry{font-weight:500;font-size:1.2rem}@media (max-width: 768px){.dsWrap{min-width:20rem}.dsCont h2{font-size:1.2rem}.dsTime{font-size:1.1rem}.hurry{font-size:1rem}}.testWrap{overflow:hidden;padding-bottom:5%;position:relative;color:#000}.testHead{font-weight:400;font-style:normal;font-size:4rem;margin-bottom:2%;color:#fff;display:flex;flex-direction:column}.testHead p{font-family:Whisper,cursive}.testSubHead{font-size:1.8rem}.ninetyTf{color:#04befe;font-weight:700;font-size:2.2rem}.testFoot{display:flex;gap:10%;max-width:300px;animation:scroll 50s linear infinite}@keyframes scroll{0%{transform:translate(0)}to{transform:translate(-820%)}}.testimonial{border-radius:1rem;padding:5%;width:380px;display:flex;flex-direction:column;justify-content:flex-start;background-color:#fff}.testImgCont img{max-width:300px;max-height:200px;border-radius:1rem}.testFoot:after{content:"";flex:0 0 auto;width:100%;visibility:hidden}.testRevCont{text-align:left;font-weight:600}@media (max-width: 425px){.testHead{font-size:3rem;margin-bottom:8%}.testHead p{padding:0}}.modal-img-container{text-align:center;padding:10px 0}.modal-img{max-width:80%;height:auto}.dsBackdrop{position:fixed;top:0;left:0;width:100%;height:100%;background-color:#000000c1;display:flex;justify-content:center;align-items:center;z-index:3}.sdWrap{margin-top:100px}.sdHead{display:flex;gap:5%}.sdImg{flex:1;display:flex;flex-direction:column;justify-content:center;align-items:center}.sdSelectedMedia iframe{height:398px;width:250px;border:none}.sdSelectedImgWrap{width:100%;display:flex;justify-content:center;align-items:flex-start;height:400px;overflow:hidden}.sdSelectedMedia{max-height:400px}.sdSelectedMedia img{max-height:398px;max-width:500px}.sdImgRow{display:flex;justify-content:center;width:100%;gap:2%}.sdImgWrapper{width:100px;height:80px;overflow:hidden;border:1px solid rgba(128,128,128,.524);border-radius:10px}.sdImgWrapper img{width:100%}.sdSubImg{display:flex;justify-content:center;align-items:center;gap:2%;margin-top:2%}.sdTitle{font-family:Roboto,sans-serif;font-weight:700;font-style:normal}.sdTarget{color:gray;font-size:1.1rem;font-family:Roboto,sans-serif}.sdBrief{flex:1;text-align:left;display:flex;flex-direction:column;gap:2%}.sdPrice{display:flex;align-items:center;gap:1%;font-size:1.1rem;font-weight:500}.sdMrp{text-decoration:line-through;color:gray}.sdBuyButton{display:flex;justify-content:flex-start;margin:1% 0%}.sdBuyButton a{text-decoration:none;padding:.8rem 1.6rem;color:#fff;border-radius:9999px;border:none;font-weight:600;background:linear-gradient(to top,#4481eb,#04c0fe)}.sdIncludesHead{margin-bottom:1rem;font-weight:500;font-size:1.1rem}.sdIncludedList{padding-left:5%;list-style:circle;line-height:1.5}.sdFoot{text-align:left;display:flex;flex-direction:column;align-items:center;margin-top:2%}.sdSecWrap{width:77%}.sdDesc{font-weight:500;font-size:1.1rem;margin:2% 0%}.sdServices{margin-top:1%}.sdServciseHead{font-weight:500;font-size:1.2rem;margin-bottom:2%}.sdService{margin-bottom:1rem}.sdServiceHeader{display:flex;justify-content:space-between;align-items:center;cursor:pointer;background-color:#c8c8c883;border-radius:999px;padding:1rem}.sdServiceName{font-weight:500;color:#fff}.sdServiceArrow{font-size:1.2rem}.sdServiceInfo{line-height:1.5;padding:3%;border-radius:1rem;margin-top:1%;animation:slideDown .3s ease-in-out}.detailplanInd{display:flex;justify-content:center;gap:10px;padding:2% 0%}.detailnormInd{width:20px;height:20px;color:#9393938f}@keyframes slideDown{0%{max-height:0;opacity:0}to{max-height:100%;opacity:1}}@media (min-width: 769px){.sdWrap{min-width:1024px}.sdImgRow{padding-top:2%}}@media (max-width: 768px){.sdHead{flex-direction:column;align-items:center;width:100%}.sdImg{align-items:center;justify-content:center;width:100%;padding:0% 1%}.sdSelectedImgWrap{padding:0;align-items:center}.sdSelectedMedia{display:flex;justify-content:center;align-items:center;overflow:hidden}.sdSelectedMedia img{width:90%}.sdSelectedMedia iframe{height:320px;width:250px;border:none}.sdIncludes{display:none}.sdTarget{font-size:1rem;margin-top:2%}.sdPrice{gap:2%}.sdBrief{width:77%;margin-top:5%}.sdPrice{margin:5% 0%}.sdBuyButton{margin:2% 0%;justify-content:left}.sdBuyButton a{width:50%;display:flex;justify-content:center}.sdServciseHead{margin-top:8%;margin-bottom:4%}.sdServiceHeader{font-size:.8rem}.sdServiceInfo{margin:4% 0%}}@media (max-width: 425px){.sdBuyButton{justify-content:center}.sdBuyButton a{width:100%}}#root{margin:0 auto;text-align:center}.container{margin-top:100px}.contact-title{font-family:Whisper,cursive;font-weight:400;font-style:normal;font-size:2.5rem;margin-top:3%}.contact-form{display:flex;flex-direction:column;max-width:400px;margin:auto;padding:2%}.contact-form div{margin-bottom:1rem}label{margin-bottom:.5rem;display:block}input,textarea{width:100%;padding:8px;box-sizing:border-box}button{padding:10px;background-color:#4882ee;color:#fff;border:none;cursor:pointer}button:hover{background-color:#0056b3}.spinner{width:15px;height:15px;border:3px solid rgba(255,255,255,.3);border-top:3px solid white;border-radius:50%;animation:spin 1s linear infinite;display:inline-block;vertical-align:middle}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}button:disabled{background-color:#ccc;cursor:not-allowed}.termspage{margin-top:100px;text-align:left!important;padding:0% 10%}.fw-bold{font-weight:bolder;font-size:200%;color:#04befe}html,body{width:100%;height:100%}input::-ms-clear,input::-ms-reveal{display:none}*,*:before,*:after{box-sizing:border-box}html{font-family:sans-serif;line-height:1.15;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;-ms-overflow-style:scrollbar;-webkit-tap-highlight-color:rgba(0,0,0,0)}@-ms-viewport{width:device-width}body{margin:0}[tabindex="-1"]:focus{outline:none}hr{box-sizing:content-box;height:0;overflow:visible}h1,h2,h3,h4,h5,h6{margin-top:0;margin-bottom:.5em;font-weight:500}p{margin-top:0;margin-bottom:1em}abbr[title],abbr[data-original-title]{-webkit-text-decoration:underline dotted;text-decoration:underline;text-decoration:underline dotted;border-bottom:0;cursor:help}address{margin-bottom:1em;font-style:normal;line-height:inherit}input[type=text],input[type=password],input[type=number],textarea{-webkit-appearance:none}ol,ul,dl{margin-top:0;margin-bottom:1em}ol ol,ul ul,ol ul,ul ol{margin-bottom:0}dt{font-weight:500}dd{margin-bottom:.5em;margin-left:0}blockquote{margin:0 0 1em}dfn{font-style:italic}b,strong{font-weight:bolder}small{font-size:80%}sub,sup{position:relative;font-size:75%;line-height:0;vertical-align:baseline}sub{bottom:-.25em}sup{top:-.5em}pre,code,kbd,samp{font-size:1em;font-family:SFMono-Regular,Consolas,Liberation Mono,Menlo,Courier,monospace}pre{margin-top:0;margin-bottom:1em;overflow:auto}figure{margin:0 0 1em}img{vertical-align:middle;border-style:none}a,area,button,[role=button],input:not([type=range]),label,select,summary,textarea{touch-action:manipulation}table{border-collapse:collapse}caption{padding-top:.75em;padding-bottom:.3em;text-align:left;caption-side:bottom}input,button,select,optgroup,textarea{margin:0;color:inherit;font-size:inherit;font-family:inherit;line-height:inherit}button,input{overflow:visible}button,select{text-transform:none}button,html [type=button],[type=reset],[type=submit]{-webkit-appearance:button}button::-moz-focus-inner,[type=button]::-moz-focus-inner,[type=reset]::-moz-focus-inner,[type=submit]::-moz-focus-inner{padding:0;border-style:none}input[type=radio],input[type=checkbox]{box-sizing:border-box;padding:0}input[type=date],input[type=time],input[type=datetime-local],input[type=month]{-webkit-appearance:listbox}textarea{overflow:auto;resize:vertical}fieldset{min-width:0;margin:0;padding:0;border:0}legend{display:block;width:100%;max-width:100%;margin-bottom:.5em;padding:0;color:inherit;font-size:1.5em;line-height:inherit;white-space:normal}progress{vertical-align:baseline}[type=number]::-webkit-inner-spin-button,[type=number]::-webkit-outer-spin-button{height:auto}[type=search]{outline-offset:-2px;-webkit-appearance:none}[type=search]::-webkit-search-cancel-button,[type=search]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{font:inherit;-webkit-appearance:button}output{display:inline-block}summary{display:list-item}template{display:none}[hidden]{display:none!important}mark{padding:.2em;background-color:#feffe6}.container{display:flex;justify-content:center;align-items:center;height:50vh}.formContainer{max-width:400px;width:100%;padding:20px;background:#fff;box-shadow:0 0 10px #0000001a;border-radius:8px}.loginTitle{text-align:center}.submitButton{width:100%}.user-dashboard-container{border:1px solid;display:flex!important;height:200%;width:100vw;margin-top:0;padding:10px;flex-direction:column;background-color:#fff;color:#000;display:flex;justify-content:center;align-items:center}.form-container{display:flex;justify-content:space-between;width:90%}.section-title{font-weight:700;margin-bottom:5px}.header{justify-content:space-between;width:55%;margin-bottom:3vh;font-style:italic;color:gray;font-weight:700}@media screen and (max-width: 1024px){.form-container{display:block;width:100%}}@media screen and (min-width: 1024px){.final-assessment-section{width:20%}}.admin-dashboard-container{width:100vw;height:100vh;background-color:#fff}.workout-page{padding:20px;background-color:#fff;width:80vw;display:flex;flex-direction:column;align-items:baseline}.back-button{margin-bottom:20px;padding:10px 20px;background-color:#4caf50;border:1px solid black;color:#fff;border:none;cursor:pointer}.workout-form{width:100%;display:flex;flex-direction:column;gap:20px}.form-item{display:flex;flex-direction:column}.form-item label{font-size:16px;font-weight:800;margin-bottom:8px;color:#000}.form-item input,.form-item textarea{padding:10px;font-size:12px;border:1px solid #ccc;background-color:#fff;color:#000;border-radius:4px}input,textarea{background-color:#fff;color:#000;font-size:12px}.form-item textarea{resize:vertical;min-height:100px}.form-list{border:1px solid #ddd;padding:15px;border-radius:8px}.form-list h3{margin-bottom:10px}.dates-list,.displayinline{display:flex;gap:50px}.list-item{display:flex;align-items:center;gap:10px;margin-bottom:10px}.list-item input{flex:1}button{padding:8px 16px;background-color:#f44336;color:#fff;border:none;cursor:pointer;border-radius:4px}button:hover{background-color:#e53935}.submit-button{padding:10px 20px;background-color:#4caf50;color:#fff;border:none;cursor:pointer;border-radius:4px;font-size:16px}.submit-button:hover{background-color:#45a049}.diet-page{padding:20px;background-color:#fff;width:80vw;display:flex;flex-direction:column;align-items:baseline}.diet-form{width:100%;display:flex;flex-direction:column;gap:20px}*{margin:0;padding:0;box-sizing:border-box}:root{font-family:Inter,system-ui,Avenir,Helvetica,Arial,sans-serif;font-weight:400;color-scheme:light dark;color:#ffffffde;background-color:#000;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}body{display:flex;width:100%;min-width:320px;min-height:100vh}